On Demand Yoga

Open the front body, fire up the backline, and wake up your spine in this mini heart-opening flow.

Crow Pose... from foundations to full flight. In this video I offer various tips + drills to progress your bakasana (crow pose). Try them and let me know if this tutorial helps🙏

30 minutes to move? I've got you! This flow will keep you connected to breath and cues, as we use all sides of the mat to move inthis fun mandala style flow. Lower body opening, plus balancing postures to challenge focus & strength, and an inversion opportunity!

This is 10 minutes of a spinal reset. A great warmup for the start of your day or use as an energizing recharge mid-day. Bring more awareness throughout the spine (lumbar, thoracic, and cervical) and feel more mobile throughout your entire body. One of my favorite routines!

25 minute flow... hip focus, and lower body based flow, but with a fun surprise (and accessible) arm balance!! Feel Spring is on the way!!

An 8 minute meditation and soundbath that will bring you into your breath and the present moment.

10 minutes of meditation and 10 minutes of flow... take what you need

Have 15 minutes? Melt tension in the jaw, neck and lowerbody in this gentle flow that opens with breath connection and sound bowls.

Lower-body love! Ease into this calming and stretchy lower-body reset anytime, and especially when feeling tight from running or lifting.